Blog - Kenpo Fitness and Strength Training - Jeff Speakman's Kenpo 5.0 Auckland

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0 Happy New Year 2023 from Auckland Kenpo 5.0!

Welcome back! Hi there team, we hope everyone has enjoyed the summer break and spent lots of time with family and friends. We are looking forward to an exciting 2023. All classes have the same timetable as last year. Adult classes resume Monday 16 January at Blockhouse Bay Intermediate. As we will have a late […]

1 10 Reasons why Auckland Kenpo Karate Is The Best Sport For Your Child.

Kenpo Karate 5.0 is the absolute best sport to get your child involved in as it encompasses both physical education and character development, and here at Kenpo Karate Auckland our aim is to help them achieve there potential. Here are some reasons why Kenpo Karate 5.0 is the best activity for children. 1. Self-Defence Self-Defence […]

1 Help Your Kenpo Karate With Functional Strength Training?

Now you can! Does strength help your Kenpo Karate? Absolutely! Do you have to be The Incredible Hulk, bulging muscles and a beach body? Absolutely not! Kenpo Karate is about movement and if you are too stiff and sore from doing repetitive muscle building movements your kenpo will never reach its full potential. Kenpo […]

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